Lets compare vitamin content per 100 grams of Navel Oranges vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Raw Navel Oranges have 12 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B9 and 8.1 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B1 than Raw Navel Oranges.
Both Raw Navel Oranges and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Raw Navel Oranges have 3.1 times more Calcium, 3.3 times more Phosphorus and 1.6 times more Potassium than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 2.5 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 36.6 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.8 times more Fiber and 2.7 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.7 times more Energy, 1.8 times more Omega 3 and 1.7 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.