Lets compare vitamin content per 100 grams of Navel Oranges vs Sweet Pickle relish:
Raw Navel Oranges have more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 37.3 times more Vitamin B5, 5.3 times more Vitamin B6, 34 times more Vitamin B9 and 59.1 times more Vitamin C than Sweet Pickle relish.
While Sweet Pickle relish contains 5.1 times more Vitamin A, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Sweet Pickle relish:
Raw Navel Oranges have 14.3 times more Calcium, 2.2 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 2.2 times more Copper, 6.7 times more Iron, 811 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweet Pickle relish have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2 times more Fiber and 2.5 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 2.7 times more Energy, 7 times more Omega 3, 2.8 times more Carbohydrate and 3.4 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.