Lets compare vitamin content per 100 grams of Navel Oranges vs Yellow Sweet Peppers:
Raw Navel Oranges have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 2.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Yellow Sweet Peppers have similar amounts of Vitamin A per 100 g.
Both Raw Navel Oranges as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Yellow Sweet Peppers:
Raw Navel Oranges have 3.9 times more Calcium than Raw Yellow Sweet Peppers.
While Raw Yellow Sweet Peppers contain 2.7 times more Copper, 3.5 times more Iron, 4 times more Manganese, 1.3 times more Potassium and 2.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Yellow Sweet Peppers have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Raw Navel Oranges as well as Raw Yellow Sweet Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.8 times more Energy, 2 times more Carbohydrate and 2.4 times more Fiber than Raw Yellow Sweet Peppers.
Both Raw Navel Oranges and Raw Yellow Sweet Peppers have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Raw Yellow Sweet Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.