Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Red Sweet Peppers:
Raw Navel Oranges have 1.7 times more Vitamin B2, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
While Boiled and Drained Red Sweet Peppers contain 12.3 times more Vitamin A, 2.9 times more Vitamin B6, 2.9 times more Vitamin C, 11 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Red Sweet Peppers have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Red Sweet Peppers:
Raw Navel Oranges have 4.8 times more Calcium and 1.3 times more Phosphorus than Boiled and Drained Red Sweet Peppers.
While Boiled and Drained Red Sweet Peppers contain 1.7 times more Copper, 3.5 times more Iron, 4 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained Red Sweet Peppers have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.8 times more Energy, 1.9 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Fiber than Boiled and Drained Red Sweet Peppers.
Both Raw Navel Oranges and Boiled and Drained Red Sweet Peppers have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.