Lets compare vitamin content per 100 grams of Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 12.4 times more Vitamin B1, 9.1 times more Vitamin B2, 13.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Raw Navel Oranges.
Both Raw Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Raw Navel Oranges have 25.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 2.3 times more Calcium, 3.6 times more Copper, 34.2 times more Iron, 2.2 times more Magnesium, 19.3 times more Manganese, 8.9 times more Phosphorus, 1187 times more Sodium and 16.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 10.2 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 9.4 times more Energy, 115.3 times more Fat, 153.8 times more Saturated Fat, 41.8 times more Omega 3, 131.9 times more Omega 6, 5.2 times more Carbohydrate, 1.6 times more Fiber and 12.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Glucose and Sucrose in 100 g.