Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Peanuts with Salt:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 3.8 times more Vitamin B1, 12.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 27.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Peanuts with Salt have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Peanuts with Salt:
Raw Navel Oranges have 2.1 times more Water than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 1.3 times more Calcium, 12.8 times more Copper, 7.8 times more Iron, 9.3 times more Magnesium, 35.3 times more Manganese, 8.6 times more Phosphorus, more Selenium, 751 times more Sodium and 22.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Peanuts with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.4 times more Sugars than Boiled Peanuts with Salt.
While Boiled Peanuts with Salt contain 6.5 times more Energy, 146.7 times more Fat, 179.7 times more Saturated Fat, 302.3 times more Omega 6, 1.7 times more Carbohydrate, 4 times more Fiber and 14.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Boiled Peanuts with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.