Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Whole-wheat Pasta:
Raw Navel Oranges have more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.4 times more Vitamin B3 and 1.5 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Whole-wheat Pasta have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Whole-wheat Pasta:
Raw Navel Oranges have 3.3 times more Calcium, 1.7 times more Potassium and 1.4 times more Water than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 5.8 times more Copper, 13.2 times more Iron, 4.9 times more Magnesium, 45.6 times more Manganese, 5.5 times more Phosphorus, more Selenium and 16.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 11.3 times more Sugars and 32.1 times more Fructose than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 3 times more Energy, 11.4 times more Fat, 4 times more Omega 3, 23.4 times more Omega 6, 2.4 times more Carbohydrate, 1.8 times more Fiber and 6.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.