Lets compare vitamin content per 100 grams of Navel Oranges vs Freeze Dried Parsley:
Freeze-dried Parsley contains 15.3 times more Vitamin B1, 44.3 times more Vitamin B2, 24.5 times more Vitamin B3, 9.7 times more Vitamin B5, 17.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Navel Oranges.
Both Raw Navel Oranges as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Freeze Dried Parsley:
Raw Navel Oranges have 43 times more Water than Freeze-dried Parsley.
While Freeze-dried Parsley contains 4.1 times more Calcium, 11.8 times more Copper, 414.6 times more Iron, 33.8 times more Magnesium, 46.1 times more Manganese, 23.8 times more Phosphorus, 38 times more Potassium, more Selenium, 391 times more Sodium and 76.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Parsley contains 5.5 times more Energy, 34.7 times more Fat, 3.4 times more Carbohydrate, 14.9 times more Fiber and 34.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.