Lets compare vitamin content per 100 grams of Navel Oranges vs Orange Peel:
Raw Orange Peel contains 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin C and 1.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Orange Peel have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Orange Peel:
Raw Orange Peel contains 3.7 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 1.3 times more Potassium, more Selenium and 3.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Orange Peel have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Orange Peel contains 2 times more Energy, 2 times more Carbohydrate, 4.8 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Orange Peel have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.