Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Orange Juice:
Raw Navel Oranges have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 1.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Orange Juice:
Raw Navel Oranges have 4.3 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.4 times more Manganese and 1.4 times more Phosphorus than Unsweetened Canned Orange Juice.
Both Raw Navel Oranges and Unsweetened Canned Orange Juice have similar amounts of Magnesium, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Unsweetened Canned Orange Juice have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 7.3 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Raw Navel Oranges and Unsweetened Canned Orange Juice have similar amounts of Energy, Carbohydrate, Sugars and Fructose per 100 g.
Both Raw Navel Oranges as well as Unsweetened Canned Orange Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.