Lets compare vitamin content per 100 grams of Navel Oranges vs Young Green Onions:
Raw Navel Oranges have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.4 times more Vitamin C than Young Green Onions, tops only.
While Young Green Onions, tops only contain 16.7 times more Vitamin A, 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Young Green Onions, tops only have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Young Green Onions:
Raw Navel Oranges have 1.3 times more Copper than Young Green Onions, tops only.
While Young Green Onions, tops only contain 3.9 times more Iron, 1.5 times more Magnesium, 5.2 times more Manganese, 15 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Young Green Onions, tops only have similar amounts of Calcium, Phosphorus, Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Young Green Onions, tops only have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.8 times more Energy, 2.2 times more Carbohydrate, 2.2 times more Sugars and 1.2 times more Fiber than Young Green Onions, tops only.
While Young Green Onions, tops only contain 4.4 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Young Green Onions, tops only have similar amounts of Fructose and Protein per 100 g.
Both Raw Navel Oranges as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.