Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Onions with Liquids:
Raw Navel Oranges have more Vitamin A, 2.1 times more Vitamin B1, 8.5 times more Vitamin B2, 7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.4 times more Vitamin B9, 13.7 times more Vitamin C and 2.1 times more Vitamin E than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 1.7 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Onions with Liquids:
Raw Navel Oranges have 1.8 times more Magnesium and 1.5 times more Potassium than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 1.4 times more Copper, 3.5 times more Manganese, 371 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Onions Solids and Liquids have similar amounts of Calcium, Iron, Phosphorus and Water per 100 g.
Both Raw Navel Oranges as well as Canned Onions Solids and Liquids have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.6 times more Energy, 3.1 times more Carbohydrate, 3.9 times more Sugars and 1.8 times more Fiber than Canned Onions Solids and Liquids.
Both Raw Navel Oranges and Canned Onions Solids and Liquids have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Canned Onions Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.