Lets compare vitamin content per 100 grams of Navel Oranges vs Poppyseed Oil:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Poppyseed Oil.
While Poppyseed Oil contains 76 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Poppyseed Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Poppyseed Oil:
Raw Navel Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Poppyseed Oil.
Both Raw Navel Oranges as well as Poppyseed Oil have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Poppyseed Oil.
While Poppyseed Oil contains 18 times more Energy, 666.7 times more Fat, 794.1 times more Saturated Fat and 2713 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Poppyseed Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.