Lets compare vitamin content per 100 grams of Navel Oranges vs Industrial Palm Kernel Confection Fat Oil:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 25.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Industrial Palm Kernel Confection Fat Oil:
Raw Navel Oranges have 43 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 83 times more Potassium and 1719.4 times more Water than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 2.2 times more Iron than Raw Navel Oranges.
Both Raw Navel Oranges as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter.
While Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter contain 18 times more Energy, 666.7 times more Fat, 5150.5 times more Saturated Fat and 36.3 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.