Lets compare vitamin content per 100 grams of Navel Oranges vs Cold Pressed Flaxseed Oil:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 3.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cold Pressed Flaxseed Oil:
Raw Navel Oranges have 43 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 23 times more Phosphorus, more Potassium and 716.4 times more Water than Cold Pressed Flaxseed Oil.
Both Raw Navel Oranges as well as Cold Pressed Flaxseed Oil have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Carbohydrate, more Sugars, more Fiber and 8.3 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 18 times more Energy, 666.5 times more Fat, 528 times more Saturated Fat, 5929.8 times more Omega 3 and 622.9 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.