Lets compare vitamin content per 100 grams of Navel Oranges vs Apricot Kernel Oil:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Apricot Kernel Oil.
While Apricot Kernel Oil contains 26.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Apricot Kernel Oil have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Apricot Kernel Oil:
Raw Navel Oranges have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Apricot Kernel Oil.
Both Raw Navel Oranges as well as Apricot Kernel Oil have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
While Apricot Kernel Oil contains 18 times more Energy, 666.7 times more Fat, 370.6 times more Saturated Fat and 1273.9 times more Omega 6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Apricot Kernel Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.