Lets compare vitamin content per 100 grams of Navel Oranges vs Roasted Pistachios:
Raw Navel Oranges have 19.7 times more Vitamin C than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 10.2 times more Vitamin B1, 4.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 14.2 times more Vitamin B6, 1.5 times more Vitamin B9, 14.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Dry Roasted Pistachio Nuts have similar amounts of Vitamin A per 100 g.
Both Raw Navel Oranges as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Roasted Pistachios:
Raw Navel Oranges have 46.5 times more Water than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 2.5 times more Calcium, 33.2 times more Copper, 31 times more Iron, 9.9 times more Magnesium, 42.9 times more Manganese, 20.4 times more Phosphorus, 6.1 times more Potassium, more Selenium and 29.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 10.2 times more Fructose than Dry Roasted Pistachio Nuts.
While Dry Roasted Pistachio Nuts contain 11.7 times more Energy, 305.5 times more Fat, 332.1 times more Saturated Fat, 23.6 times more Omega 3, 570.7 times more Omega 6, 2.3 times more Carbohydrate, 4.7 times more Fiber and 23.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Dry Roasted Pistachio Nuts have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Dry Roasted Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.