Lets compare vitamin content per 100 grams of Navel Oranges vs Blanched Hazelnuts:
Raw Navel Oranges have 6 times more Vitamin A and 29.6 times more Vitamin C than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 7.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 116.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Blanched Hazelnuts:
Raw Navel Oranges have 14.8 times more Water than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 3.5 times more Calcium, 41 times more Copper, 25.4 times more Iron, 14.5 times more Magnesium, 436.2 times more Manganese, 13.5 times more Phosphorus, 4 times more Potassium, more Selenium and 27.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.4 times more Sugars and 32.1 times more Fructose than Blanched Hazelnuts Or Filberts.
While Blanched Hazelnuts Or Filberts contain 12.8 times more Energy, 407.7 times more Fat, 274.6 times more Saturated Fat, 6.4 times more Omega 3, 239.1 times more Omega 6, 1.4 times more Carbohydrate, 5 times more Fiber and 15.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.