Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Coconut Milk:
Raw Navel Oranges have more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 59.1 times more Vitamin C than Canned Coconut Milk.
While Canned Coconut Milk contains 1.5 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Coconut Milk have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Coconut Milk:
Raw Navel Oranges have 2.4 times more Calcium than Canned Coconut Milk.
While Canned Coconut Milk contains 5.7 times more Copper, 25.4 times more Iron, 4.2 times more Magnesium, 26.5 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Potassium and 7 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Coconut Milk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 4.5 times more Carbohydrate than Canned Coconut Milk.
While Canned Coconut Milk contains 4 times more Energy, 142.2 times more Fat, 1112.6 times more Saturated Fat, 10.1 times more Omega 6 and 2.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Coconut Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.