Lets compare vitamin content per 100 grams of Navel Oranges vs Sweetened Coconut Flakes:
Raw Navel Oranges have more Vitamin A, 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 1.6 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Sweetened Coconut Flakes:
Raw Navel Oranges have 3.9 times more Calcium and 5.6 times more Water than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 7.6 times more Copper, 11.6 times more Iron, 4.6 times more Magnesium, 33.1 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, more Selenium, 285 times more Sodium and 8.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 225 times more Fructose than Packaged Sweetened Coconut Meat Flakes.
While Packaged Sweetened Coconut Meat Flakes contain 9.3 times more Energy, 186.6 times more Fat, 1552.7 times more Saturated Fat, 9.7 times more Omega 6, 4.1 times more Carbohydrate, 4.3 times more Sugars, 4.5 times more Fiber and 3.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.