Lets compare vitamin content per 100 grams of Navel Oranges vs Roasted Cashews:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Roasted Cashews:
Raw Navel Oranges have 50.6 times more Water than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 56.9 times more Copper, 46.2 times more Iron, 23.6 times more Magnesium, 28.5 times more Manganese, 21.3 times more Phosphorus, 3.4 times more Potassium, more Selenium, 16 times more Sodium and 70 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Dry Roasted Cashew Nuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.7 times more Sugars than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 11.7 times more Energy, 309 times more Fat, 538.6 times more Saturated Fat, 17.9 times more Omega 3, 333 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Fiber and 16.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Dry Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.