Lets compare vitamin content per 100 grams of Navel Oranges vs Maitake Mushrooms:
Raw Navel Oranges have more Vitamin A, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 15 times more Vitamin E than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 15.5 times more Vitamin B3 and more Vitamin D than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Maitake Mushrooms have similar amounts of Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Maitake Mushrooms:
Raw Navel Oranges have 43 times more Calcium than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 6.5 times more Copper, 2.3 times more Iron, 2 times more Manganese, 3.2 times more Phosphorus, more Selenium and 9.4 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Maitake Mushrooms have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.6 times more Energy, 1.8 times more Carbohydrate, 4.1 times more Sugars and more Fructose than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 2.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Maitake Mushrooms have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.