Lets compare vitamin content per 100 grams of Navel Oranges vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Raw Navel Oranges have more Vitamin A, 1.5 times more Vitamin B6 and 32.8 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 7 times more Vitamin B1, 4.9 times more Vitamin B2, 9.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Raw Navel Oranges have 1.5 times more Potassium and 2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.8 times more Calcium, 3.5 times more Copper, 30.8 times more Iron, 2.2 times more Magnesium, 17.4 times more Manganese, 4 times more Phosphorus, more Selenium, 425 times more Sodium and 13.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.4 times more Sugars and 3.3 times more Fructose than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.6 times more Energy, 11.3 times more Fat, 43.1 times more Saturated Fat, 5.3 times more Omega 3, 19.5 times more Omega 6, 3.5 times more Carbohydrate, 1.6 times more Fiber and 9.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.