Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Millet:
Raw Navel Oranges have more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin C and 7.5 times more Vitamin E than Cooked Millet.
While Cooked Millet contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Millet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Millet:
Raw Navel Oranges have 14.3 times more Calcium, 2.7 times more Potassium and 1.2 times more Water than Cooked Millet.
While Cooked Millet contains 4.1 times more Copper, 4.8 times more Iron, 4 times more Magnesium, 9.4 times more Manganese, 4.3 times more Phosphorus, more Selenium and 11.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 65.4 times more Sugars and 1.7 times more Fiber than Cooked Millet.
While Cooked Millet contains 2.4 times more Energy, 6.7 times more Fat, 3.1 times more Omega 3, 20.9 times more Omega 6, 1.9 times more Carbohydrate and 3.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Millet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.