Lets compare vitamin content per 100 grams of Navel Oranges vs Lupins:
Raw Navel Oranges have more Vitamin A and 12.3 times more Vitamin C than Raw Lupins.
While Raw Lupins contain 9.4 times more Vitamin B1, 4.3 times more Vitamin B2, 5.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Lupins have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Lupins:
Raw Navel Oranges have 8.2 times more Water than Raw Lupins.
While Raw Lupins contain 4.1 times more Calcium, 26.2 times more Copper, 33.5 times more Iron, 18 times more Magnesium, 82.1 times more Manganese, 19.1 times more Phosphorus, 6.1 times more Potassium, more Selenium, 15 times more Sodium and 59.4 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Lupins contain 7.6 times more Energy, 64.9 times more Fat, 68 times more Saturated Fat, 49.6 times more Omega 3, 86.7 times more Omega 6, 3.2 times more Carbohydrate, 8.6 times more Fiber and 39.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Lupins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.