Lets compare vitamin content per 100 grams of Navel Oranges vs Kohlrabi:
Raw Navel Oranges have 6 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Kohlrabi.
While Raw Kohlrabi contains 1.9 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Kohlrabi have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Raw Navel Oranges as well as Raw Kohlrabi have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Kohlrabi:
Raw Navel Oranges have 1.8 times more Calcium than Raw Kohlrabi.
While Raw Kohlrabi contains 3.3 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, more Selenium and 20 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Kohlrabi have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Raw Kohlrabi have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.8 times more Energy, 2 times more Carbohydrate and 3.3 times more Sugars than Raw Kohlrabi.
While Raw Kohlrabi contains 2.9 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.