Lets compare vitamin content per 100 grams of Navel Oranges vs Jellies, reduced sugar, home preserved:
Raw Navel Oranges have more Vitamin A, 6.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6, 34 times more Vitamin B9, more Vitamin C and more Vitamin E than Jellies, reduced sugar, home preserved.
Both Raw Navel Oranges as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Jellies, reduced sugar, home preserved:
Raw Navel Oranges have 8.6 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 3.8 times more Phosphorus, 2.3 times more Potassium and 1.6 times more Water than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 1.4 times more Iron and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Jellies, reduced sugar, home preserved have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.8 times more Fiber and 3 times more Protein than Jellies, reduced sugar, home preserved.
While Jellies, reduced sugar, home preserved contain 3.7 times more Energy, 3.7 times more Carbohydrate and 5.3 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Jellies, reduced sugar, home preserved have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.