Lets compare vitamin content per 100 grams of Navel Oranges vs Commercial Hummus:
Raw Navel Oranges have 12 times more Vitamin A and more Vitamin C than Commercial Hummus.
While Commercial Hummus contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 10.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Commercial Hummus:
Raw Navel Oranges have 1.5 times more Water than Commercial Hummus.
While Commercial Hummus contain 9.7 times more Copper, 19.5 times more Iron, 6.8 times more Magnesium, 39.8 times more Manganese, 7.9 times more Phosphorus, 1.9 times more Potassium, more Selenium, 426 times more Sodium and 18 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Commercial Hummus have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 13.7 times more Sugars and 8 times more Fructose than Commercial Hummus.
While Commercial Hummus contain 4.8 times more Energy, 118.8 times more Fat, 150.7 times more Saturated Fat, 80.6 times more Omega 3, 351.2 times more Omega 6, 2.5 times more Fiber and 8.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Commercial Hummus have similar amounts of Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Commercial Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.