Lets compare vitamin content per 100 grams of Navel Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Raw Navel Oranges have 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 9.5 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.8 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 100 g.
Both Raw Navel Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Raw Navel Oranges have 2.4 times more Calcium and 1.4 times more Phosphorus than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium and 46.8 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 3.7 times more Fiber and 1.4 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
While Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 2.1 times more Omega 3, 1.3 times more Sugars and 1.9 times more Fructose than Raw Navel Oranges.
Both Raw Navel Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.