Lets compare vitamin content per 100 grams of Navel Oranges vs Deglet Noor Dates:
Raw Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B9, 147.8 times more Vitamin C and 3 times more Vitamin E than Deglet Noor Dates.
While Deglet Noor Dates contain 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Deglet Noor Dates have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Deglet Noor Dates:
Raw Navel Oranges have 4.2 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 5.3 times more Copper, 7.8 times more Iron, 3.9 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 4 times more Potassium, more Selenium and 3.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Deglet Noor Dates have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Deglet Noor Dates contain 5.8 times more Energy, 6 times more Carbohydrate, 7.5 times more Sugars, 8.7 times more Fructose, 3.6 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.