Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Cranberry-orange Relish:
Raw Navel Oranges have 3 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 3.3 times more Vitamin C than Canned Cranberry-orange Relish.
Both Raw Navel Oranges as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Cranberry-orange Relish:
Raw Navel Oranges have 3.9 times more Calcium, 2.8 times more Magnesium, 2.9 times more Phosphorus, 4.4 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 1.5 times more Iron and 32 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Cranberry-orange Relish have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber and 3 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 3.6 times more Energy and 3.7 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Cranberry-orange Relish have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.