Lets compare vitamin content per 100 grams of Navel Oranges vs Crackers, toast thins, low sodium:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 8.8 times more Vitamin B3, 3.9 times more Vitamin B6, 11.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Crackers, toast thins, low sodium have similar amounts of Vitamin B9 per 100 g.
Both Raw Navel Oranges as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Crackers, toast thins, low sodium:
Raw Navel Oranges have more Calcium and 10.6 times more Water than Crackers, toast thins, low sodium.
While Crackers, toast thins, low sodium contain 7.9 times more Copper, 26.8 times more Iron, 9.3 times more Magnesium, 11.6 times more Phosphorus, 1.8 times more Potassium, more Selenium, 177 times more Sodium and 24.3 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Crackers, toast thins, low sodium contain 9 times more Energy, 107.5 times more Fat, 189.8 times more Saturated Fat, 107.7 times more Omega 3, 332.7 times more Omega 6, 5.4 times more Carbohydrate, 1.5 times more Sugars, 4.4 times more Fiber and 7.1 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Crackers, toast thins, low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.