Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Couscous:
Raw Navel Oranges have more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Couscous.
While Cooked Couscous contain 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Couscous have similar amounts of Vitamin B1 and Vitamin E per 100 g.
Both Raw Navel Oranges as well as Cooked Couscous have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Couscous:
Raw Navel Oranges have 5.4 times more Calcium, 1.4 times more Magnesium and 2.9 times more Potassium than Cooked Couscous.
While Cooked Couscous contain 2.9 times more Iron, 2.9 times more Manganese, more Selenium and 3.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Couscous have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 85 times more Sugars and 1.6 times more Fiber than Cooked Couscous.
While Cooked Couscous contain 2.3 times more Energy, 1.9 times more Carbohydrate and 4.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Couscous have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.