Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Raw Navel Oranges have 3 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 12.8 times more Vitamin C and 2.1 times more Vitamin E than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 2.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Raw Navel Oranges have 14.3 times more Calcium and 1.2 times more Potassium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.3 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus and 6.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.6 times more Sugars, 9.8 times more Fructose and 1.8 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
While Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.5 times more Energy, 8.4 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.