Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Raw Navel Oranges have more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 7.3 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:
Raw Navel Oranges have 8.6 times more Calcium than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
While Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 3.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, more Selenium, 272 times more Sodium and 5.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 1.6 times more Energy, 10 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.