Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, gingersnaps:
Raw Navel Oranges have more Vitamin A and more Vitamin C than Cookies, gingersnaps.
While Cookies, gingersnaps contain 2.9 times more Vitamin B1, 5.7 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Cookies, gingersnaps have similar amounts of Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Cookies, gingersnaps have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cookies, gingersnaps:
Raw Navel Oranges have 16.2 times more Water than Cookies, gingersnaps.
While Cookies, gingersnaps contain 1.8 times more Calcium, 7.8 times more Copper, 49.2 times more Iron, 4.5 times more Magnesium, 53.6 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, more Selenium, 555 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Cookies, gingersnaps contain 8.5 times more Energy, 65.3 times more Fat, 144.2 times more Saturated Fat, 8.1 times more Omega 3, 56.4 times more Omega 6, 6.1 times more Carbohydrate, 2.3 times more Sugars and 6.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Cookies, gingersnaps have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Cookies, gingersnaps have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.