Lets compare vitamin content per 100 grams of Navel Oranges vs Cookies, chocolate chip sandwich, with creme filling:
Raw Navel Oranges have more Vitamin A, 4.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B9, 12.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cookies, chocolate chip sandwich, with creme filling:
Raw Navel Oranges have more Calcium, 1.8 times more Potassium and 5.8 times more Water than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 5.4 times more Copper, 8.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, more Selenium, 279 times more Sodium and 8.6 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 8.7 times more Energy, 117.7 times more Fat, 346 times more Saturated Fat, 41.3 times more Omega 3, 261.7 times more Omega 6, 5.1 times more Carbohydrate, 4.5 times more Sugars and 3.2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.