Lets compare vitamin content per 100 grams of Navel Oranges vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Raw Navel Oranges have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 29.6 times more Vitamin C than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 3 times more Vitamin A, 1.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Raw Navel Oranges have 4.3 times more Calcium, 1.8 times more Magnesium, 2.3 times more Phosphorus and 1.8 times more Potassium than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.7 times more Copper, 10 times more Iron and 2.5 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Cherries, sour, red, canned, heavy syrup pack, solids and liquids have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2 times more Fiber and 1.2 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.9 times more Energy, 1.9 times more Carbohydrate and 2.6 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.