Lets compare vitamin content per 100 grams of Navel Oranges vs POST Bran Flakes:
Raw Navel Oranges have more Vitamin C than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 62.4 times more Vitamin A, 19.1 times more Vitamin B1, 27.5 times more Vitamin B2, 39.3 times more Vitamin B3, 21.5 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12, more Vitamin D, 5.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Comparing minerals per 100 grams for Navel Oranges vs POST Bran Flakes:
Raw Navel Oranges have 25.3 times more Water than Cereals ready-to-eat, POST Bran Flakes.
While Cereals ready-to-eat, POST Bran Flakes contain 12.8 times more Copper, 215.4 times more Iron, 20.8 times more Magnesium, 19.5 times more Phosphorus, 3.2 times more Potassium, more Selenium, 540 times more Sodium and 62.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals ready-to-eat, POST Bran Flakes have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST Bran Flakes contain 6.7 times more Energy, 14 times more Fat, 23.5 times more Saturated Fat, 9.7 times more Omega 3, 48.3 times more Omega 6, 6.4 times more Carbohydrate, 2.2 times more Sugars, 8.3 times more Fiber and 10.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.