Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Raw Navel Oranges have more Vitamin C than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 16.2 times more Vitamin B1, 19.4 times more Vitamin B2, 33.1 times more Vitamin B3, 16.8 times more Vitamin B6, more Vitamin B12 and 4.5 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Raw Navel Oranges have 1.3 times more Calcium and 19.5 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 226.5 times more Iron, 6.6 times more Magnesium, 14.4 times more Phosphorus, 2 times more Potassium and 85.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 7.1 times more Energy, 12.8 times more Fat, 23.5 times more Saturated Fat, 6.3 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 9.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.