Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Oats:
Raw Navel Oranges have more Vitamin A, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 15.8 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Boiled Regular Oats.
Both Raw Navel Oranges and Boiled Regular Oats have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Boiled Regular Oats have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Oats:
Raw Navel Oranges have 4.8 times more Calcium and 2.4 times more Potassium than Boiled Regular Oats.
While Boiled Regular Oats contain 1.9 times more Copper, 6.9 times more Iron, 2.5 times more Magnesium, 20 times more Manganese, 3.3 times more Phosphorus, more Selenium and 12.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Regular Oats have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 31.5 times more Sugars, more Fructose and 1.3 times more Fiber than Boiled Regular Oats.
While Boiled Regular Oats contain 1.4 times more Energy, 10.1 times more Fat, 2 times more Omega 3, 23.5 times more Omega 6 and 2.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled Regular Oats have similar amounts of Carbohydrate per 100 g.
Both Raw Navel Oranges as well as Boiled Regular Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.