Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen Carrots:
Raw Navel Oranges have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B9 and 23.6 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 59.2 times more Vitamin A, 3.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Carrots, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Frozen Carrots:
Frozen Carrots, Unprepared contain 1.9 times more Copper, 3.4 times more Iron, 5.9 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 68 times more Sodium and 4.1 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Carrots, Unprepared have similar amounts of Calcium, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.4 times more Energy, 1.6 times more Carbohydrate, 1.8 times more Sugars and 7.3 times more Fructose than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.9 times more Omega 3, 10.7 times more Omega 6 and 1.5 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Carrots, Unprepared have similar amounts of Protein per 100 g.
Both Raw Navel Oranges as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.