Lets compare vitamin content per 100 grams of Navel Oranges vs Candies, YORK Peppermint Pattie:
Raw Navel Oranges have more Vitamin C than Candies, YORK Peppermint Pattie.
Comparing minerals per 100 grams for Navel Oranges vs Candies, YORK Peppermint Pattie:
Raw Navel Oranges have 3.9 times more Calcium, more Phosphorus, 1.5 times more Potassium and 9.5 times more Water than Candies, YORK Peppermint Pattie.
While Candies, YORK Peppermint Pattie contain 7.1 times more Iron and 28 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Candies, YORK Peppermint Pattie contain 7.8 times more Energy, 47.8 times more Fat, 255.3 times more Saturated Fat, 6.5 times more Carbohydrate, 7.5 times more Sugars and 2.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Candies, YORK Peppermint Pattie have similar amounts of Fiber per 100 g.
Both Raw Navel Oranges as well as Candies, YORK Peppermint Pattie have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.