Lets compare vitamin content per 100 grams of Navel Oranges vs Candies, sweet chocolate:
Raw Navel Oranges have more Vitamin A, 3.4 times more Vitamin B1, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Candies, sweet chocolate.
While Candies, sweet chocolate contain 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Candies, sweet chocolate:
Raw Navel Oranges have 1.8 times more Calcium and 171.9 times more Water than Candies, sweet chocolate.
While Candies, sweet chocolate contain 14.7 times more Copper, 21.2 times more Iron, 10.3 times more Magnesium, 17 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium, more Selenium, 16 times more Sodium and 18.8 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Candies, sweet chocolate contain 10.3 times more Energy, 228 times more Fat, 1181.2 times more Saturated Fat, 3.3 times more Omega 3, 41.7 times more Omega 6, 4.8 times more Carbohydrate, 6.1 times more Sugars, 2.5 times more Fiber and 4.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.