Lets compare vitamin content per 100 grams of Navel Oranges vs Candies, hard, dietetic or low calorie (sorbitol):
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, hard, dietetic or low calorie (sorbitol).
Both Raw Navel Oranges as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Candies, hard, dietetic or low calorie (sorbitol):
Raw Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 61.4 times more Water than Candies, hard, dietetic or low calorie (sorbitol).
While Candies, hard, dietetic or low calorie (sorbitol) contain more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Sugars, more Fiber and more Protein than Candies, hard, dietetic or low calorie (sorbitol).
While Candies, hard, dietetic or low calorie (sorbitol) contain 8 times more Energy and 7.9 times more Carbohydrate than Raw Navel Oranges.
Both Raw Navel Oranges as well as Candies, hard, dietetic or low calorie (sorbitol) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.