Lets compare vitamin content per 100 grams of Navel Oranges vs Borage:
Raw Navel Oranges have 6.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Borage.
While Raw Borage contains 17.5 times more Vitamin A, 2.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Borage have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Raw Navel Oranges as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Borage:
Raw Borage contains 2.2 times more Calcium, 3.3 times more Copper, 25.4 times more Iron, 4.7 times more Magnesium, 12 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, more Selenium, 80 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Borage have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.3 times more Energy and 4.1 times more Carbohydrate than Raw Borage.
While Raw Borage contains 2 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.