Lets compare vitamin content per 100 grams of Navel Oranges vs Blueberries, wild, canned, heavy syrup, drained:
Raw Navel Oranges have 2.1 times more Vitamin B1, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 197 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 6.1 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Blueberries, wild, canned, heavy syrup, drained have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Blueberries, wild, canned, heavy syrup, drained:
Raw Navel Oranges have 2.3 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus, 3.6 times more Potassium and 1.2 times more Water than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 16.9 times more Iron, 79.3 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.6 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While Blueberries, wild, canned, heavy syrup, drained contain 2.2 times more Energy, 2.3 times more Carbohydrate, 2.3 times more Sugars, 4 times more Fructose and 2.2 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Fat, Glucose and Sucrose in 100 g.