Lets compare vitamin content per 100 grams of Navel Oranges vs POLAND SPRING Bottled Water:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
Both Raw Navel Oranges as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs POLAND SPRING Bottled Water:
Raw Navel Oranges have 43 times more Calcium, more Copper, 13 times more Iron, 11 times more Magnesium, more Manganese, more Phosphorus and more Potassium than POLAND SPRING Bottled Water.
Both Raw Navel Oranges and POLAND SPRING Bottled Water have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as POLAND SPRING Bottled Water have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Energy, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
Both Raw Navel Oranges as well as POLAND SPRING Bottled Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.