Lets compare vitamin content per 100 grams of Navel Oranges vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9, 5.8 times more Vitamin C and more Vitamin E than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
While The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contains 8 times more Vitamin B3, 6.5 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B12 than Raw Navel Oranges.
Both Raw Navel Oranges as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Raw Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium and more Phosphorus than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Both Raw Navel Oranges and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have similar amounts of Potassium and Water per 100 g.
Both Raw Navel Oranges as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Both Raw Navel Oranges as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.