Lets compare vitamin content per 100 grams of Navel Oranges vs Decaffeinated Ready To Drink Black Tea:
Raw Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
Both Raw Navel Oranges as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Decaffeinated Ready To Drink Black Tea:
Raw Navel Oranges have 3.9 times more Calcium, 4.9 times more Copper, more Iron, 5.5 times more Magnesium, 5.8 times more Phosphorus and 6.1 times more Potassium than Decaffeinated Ready To Drink Black Tea.
Both Raw Navel Oranges and Decaffeinated Ready To Drink Black Tea have similar amounts of Water per 100 g.
Both Raw Navel Oranges as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Raw Navel Oranges and Decaffeinated Ready To Drink Black Tea have similar amounts of Sugars per 100 g.
Both Raw Navel Oranges as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.